A Revolutionary Approach to Healing & Wellness

At Subtle Being, we’ve developed a groundbreaking approach that integrates breathwork, somatic awareness, and myofascial release to create lasting transformation—not just temporary relief. We call it the Exhale Release Method™.

What Is the Exhale Release Method™?

The Exhale Release Method™ works by synchronizing breath, parasympathetic activation, and hands on massage and tissue manipulation to facilitate deep nervous system recalibration and tension release.

🔹 Breath-Driven Healing – Long, intentional exhales signal the body to release stored tension.
🔹 Nervous System Regulation – Activates the parasympathetic "rest and heal" state, allowing for more effective manual therapy.
🔹 Tissue Softening & Fascia Release – Encourages deep relaxation within the muscles and connective tissue, helping tissue desensitize and making movement easier.
🔹 Mind-Body Awareness – Engages somatic tracking to help you reconnect with your body and sustain wellness beyond the session.

Why This Works: The Science Behind It

Our bodies store stress, trauma, and tension in muscles, fascia, and the nervous system. When pain patterns become chronic, the body remains in a fight-or-flight state, preventing true healing.

📌 Research shows that deep exhalation activates the vagus nerve, shifting the body into a healing state.
📌 Fascia—the connective tissue surrounding muscles—responds best to slow, sustained pressure combined with relaxation techniques.
📌 Traditional adjustments often don’t hold because the nervous system hasn’t been reset—our method ensures that your body integrates the changes for long-term relief.

Who Is This For?

If you struggle with:
✅ Chronic pain & tension that keeps returning
✅ Stress, anxiety, and nervous system overload
✅ Reduced mobility & flexibility
✅ Postural imbalances from modern lifestyles (desk work, poor movement patterns)
✅ A need for deeper relaxation beyond just a standard massage

Then the Exhale Release Method™ is designed for you.

What to Expect in a Session

1️⃣ Postural & Nervous System Assessment – We analyze your body’s stress points, alignment, and breathing patterns to identify the root cause of your discomfort.
2️⃣ Breathwork & Vagus Nerve Activation – Before hands-on treatment, we guide you through HRV breathwork to prime your nervous system for deep relaxation and release.
3️⃣ Manual Therapy & Myofascial Release – Using the Exhale Release Technique™, we apply sustained pressure combined with elongated exhalations to unlock deep-seated tension.
4️⃣ Neuro-Emotional Reset – We help you become aware of stored stress patterns, allowing your body to process and integrate the healing fully.
5️⃣ Integration & Self-Healing Guidance – After the session, you’ll receive personalized movement, breathing, and mindfulness techniques to maintain your progress.

How This Transforms Your Well-Being

✅ Immediate Pain Relief – By working with the nervous system, not against it.
✅ Lasting Results – Our clients report longer-lasting mobility, reduced stress, and better posture compared to traditional massage.
✅ Deep Relaxation & Mental Clarity – Unlike typical bodywork, this method releases both physical and emotional tension, leaving you feeling clear and grounded.
✅ Sustained Nervous System Balance – No more cycling between stress and temporary relief—this technique helps retrain your body to stay in a more balanced state.